Avocado Paniyaaram (Sweet) Recipe

Recipe By Better Butter

Avocados are a great source of omega 3 and vitamin e. Supplies the healthy fat. It’s one fruit that should be included in every individual ‘s diet for food skin, hair and immunity. Few kids doesn’t prefer eating raw avocados. Get bored with the monotonous smoothies. So this avocado sweet paniyaaram is for them. I tried this for my child and she loved tasting it. A healthy guilt free snack for kids and adults as well. I included red banana to make this recipe a double nutritive one.

3.6
15 Rating - Rate
Vegdiet
34minstotal
20minsPrep
14minsCook

Recipe Video

Step by step video of how to make Avocado Paniyaaram (Sweet)

ingredients serves

Ingredients For Avocado Paniyaaram (Sweet) Recipe

Nutrition
value
97
calories per serving
2 g Fat2 g Protein18 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 18 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    0 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    26 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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