Ingredients For Avocado Hommus And Asparagus Bagels Recipe
2 bunch Asparagus, woody ends trimmed
4 Bagels, split
125 gram Haloumi, cut into slices crossways
0.5 teaspoon Ground Cumin
0.5 teaspoon Smoked paprika
1 Large ripe avocado, peeled, stoned
400 gram Can chickpeas, rinsed, drained
2 tablespoon Lemon juice
1 tablespoon Tahini
0.25 cup Coriander, finely chopped
0.25 cup Flat-leaf parsley, finely chopped
2 tablespoon Olive oil
1 tablespoon Lemon juice
1 Garlic Clove, Crushed
Nutrition value
401
calories per serving
14 g Fat23 g Protein47 g Carbs30 g FiberOther
Current Totals
14 g Fat
23 g Protein
47 g Carbs
30 g Fiber
MacroNutrients
Carbs
47 g
Protein
23 g
Fiber
30 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
231 mg
Iron
11 mg
Vitamin A
845 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
3 mg
Phosphorus
356 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
