Avocado And Yogurt Parfait Recipe

Recipe By QueRicaVida

Avocados always make me remember my fathers uncle, to aquiles. The first time i ever tried them was in his house in san juan, puerto rico. One of the most wonderful things about him was his sense of humor and i still remember a joke he told about them. It was right after president nixon was impeached. One day, as we were sitting at the table eating dinner, he asked how do you say watergate in spanish? Agua-gate Whether you get the joke or not, there is one undeniable fact. Avocados are delicious, and i remember the ones i ate as a child in puerto rico with a special fondness. They were sweet and soft and ripe. Its hard to find them like that in the united states. Being a very versatile fruit, avocados make wonderful desserts. Here is a simple favorite that is sure to impress your guests, with the added benefit that your kids are going to love it

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20minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Avocado And Yogurt Parfait Recipe

Nutrition
value
756
calories per serving
10 g Fat14 g Protein150 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 150 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    150 g
  • Protein
    14 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    40 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    24 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    0 mg
  • Phosphorus
    272 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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