Aviyal Recipe

Name: Aviyal Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A dish prepared with a mixture of all vegetables.aviyal recipe with detailed photo and video recipe. a thick coconut based mixed vegetable curry which is prepared on special occasions. it is predominantly prepared in south india, especially in kerala, tamil and udupi cuisine.

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Ingredients For Aviyal Recipe

500 gram Carrot, Drumstick,bean, potato, plantain
piece Coconut
5 gram Fennel seeds
2 No.s Green chillies
2 tablespoon Oil
Mustard seeds
Curry leaves
Asafoetida powder
1 Fresh curd bowl

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Directions : Aviyal Recipe

STEP 1.Cut all the vegetables.

STEP 2.Grind coconut pieces,fennel seeds,green chillies,add little water and make a paste.

STEP 5.Cooking directions tadka

STEP 6.1.heat oil in a pan and add mustard seeds,wait until it crackles.

STEP 7.2.add curry leaves and asafoetida

STEP 8.Cooking directions

STEP 10.1.boil all the veggies in water and add some salt for taste.

STEP 11.2.after the veggies are cooked,add the paste of coconut,green chillies and fennel seeds.

STEP 12.3.now add the paste into the cooked vegetables and mix well and cook for 10 mins.

STEP 13.4.now put it off the gas and add fresh curd then stir it.

STEP 14.5.then mix the prepared tadka and mix well.

Nutrition
value

413

calories per serving

29 g Fat14 g Protein23 g Carbs37 g FiberOther

Current Totals

29 g Fat
14 g Protein
23 g Carbs
37 g Fiber

MacroNutrients

Carbs
23 g
Protein
14 g
Fiber
37 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
256 mg
Iron
5 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
361 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.