Aviyal Recipe

Recipe By Slurrp

 A dish prepared with a mixture of all vegetables.aviyal recipe with detailed photo and video recipe. a thick coconut based mixed vegetable curry which is prepared on special occasions. it is predominantly prepared in south india, especially in kerala, tamil and udupi cuisine.

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Ingredients For Aviyal Recipe

Directions : Aviyal Recipe

Nutrition
value
413
calories per serving
29 g Fat14 g Protein23 g Carbs37 g FiberOther

Current Totals

  • 29 g Fat
  • 14 g Protein
  • 23 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    14 g
  • Fiber
    37 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    256 mg
  • Iron
    5 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    361 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    1 mg
  • Phosphorus
    301 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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