Avial With Pumpkin Recipe

Recipe By Slurrp

Avial with pumpkin is a traditional South Indian dish that is packed with flavors and nutrients. This vegetarian curry is made with a mix of vegetables, including pumpkin, and is cooked in a coconut-based gravy. The pumpkin adds a subtle sweetness to the dish, while the spices and coconut give it a rich and aromatic taste. Avial with pumpkin is a perfect accompaniment to rice or roti and is a great way to incorporate vegetables into your diet.

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15minstotal

ingredients serves

Ingredients For Avial With Pumpkin Recipe

Directions : Avial With Pumpkin Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
144
calories per serving
4 g Fat3 g Protein24 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 24 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    1 mg
  • Vitamin A
    838 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    59 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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