Avial Recipe

Recipe By Kannamma Cooks

How to make avial. Mixed veggies steamed and seasoned in a coconut sauce. Avial recipe without curd.

5
17 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Avial Recipe

Nutrition
value
58
calories per serving
6 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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