Avial Recipe

Name: Avial Recipe
Total time: 30 min
Yield: 6
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

Avial or aviyal is a delicious mixed vegetable curry/stew with coconut and yogurt. Here is my mom's easy avial recipe that i made in instant pot

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Avial Recipe

1 cup Coconut grated. if using frozen, thaw it to room temperature
2 Green chilies adjust according to your spice preference
0.25 cup Water
5 cup Mixed vegetables chopped into big chunks , potato, carrot, brinjal, kabocha squash, and drumstick/moringa pods
0.25 cup Water + 2 tbsp
2 As required Tsp salt
2 tablespoon Coconut Oil Divided
10 Curry leaves divided

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Nutrition
value

199

calories per serving

13 g Fat6 g Protein14 g Carbs12 g FiberOther

Current Totals

13 g Fat
6 g Protein
14 g Carbs
12 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
96 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.