Avarekalu (surti lilva) and beans saagu Recipe

Recipe By Better Butter

If you are one among who loves lilva beans(ಅವರೆಕಾಯಿ), then its time to enjoy your meal with lilva beans. During winter season i.e. In the month of november and december we find lilva beans everywhere. In many places every year "avarekai mela" will be held during this season and there we find varieties of delicious dishes which are made up with avarekai/lilva beans. We can use this to prepare dishes like upma, rice recipes, rotis etc. It goes well with chapathis and hot rice.

4
17 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Avarekalu (surti lilva) and beans saagu Recipe

Nutrition
value
116
calories per serving
10 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    2 mg
  • Vitamin A
    873 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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