Avalakki Khara Pongal Recipe

Recipe By Slurrp

Avalakki Khara Pongal is a delicious and flavorful South Indian dish made with flattened rice (avalakki) and lentils. It is a variation of the traditional Pongal recipe, where rice is replaced with avalakki. This dish is seasoned with spices like cumin, black pepper, and ginger, giving it a unique and aromatic taste. Avalakki Khara Pongal is a perfect breakfast or brunch option that is easy to make and packed with nutrition.

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Ingredients For Avalakki Khara Pongal Recipe

Directions : Avalakki Khara Pongal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
371
calories per serving
12 g Fat11 g Protein55 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 11 g Protein
  • 55 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    4 mg
  • Vitamin A
    104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    195 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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