Aval Upma Recipe

Recipe By Slurrp

A South Indian style preparation of flattened rice (poha/ aval) flavoured with curry leaf chillies, lemon and crunchy peanuts. Also known as poha upma or atukula upma this is one of the most easiest and healthy South Indian breakfast recipes made with flattened rice Which has all the goodness of rice and no carbs. It is a ideal food for a kid's lunch box and one of the most common breakfast of India. 

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Ingredients For Aval Upma Recipe

Directions : Aval Upma Recipe

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Nutrition
value
286
calories per serving
17 g Fat12 g Protein20 g Carbs15 g FiberOther

Current Totals

  • 17 g Fat
  • 12 g Protein
  • 20 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    12 g
  • Fiber
    15 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    8 mg
  • Vitamin A
    1184 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    207 mg
  • Manganese
    2 mg
  • Phosphorus
    209 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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