Authentic Sambar Recipe

Recipe By Slurrp

Authentic Sambar is a popular South Indian dish made with lentils, vegetables, and a flavorful spice blend. It is a tangy and spicy stew-like dish that is typically served with rice or idli. The lentils provide a creamy texture, while the vegetables add a burst of freshness. The spice blend, made with tamarind, sambar powder, and other aromatic spices, gives the dish its distinct flavor. This comforting and nutritious dish is perfect for a hearty meal.

3.7
30 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Authentic Sambar Recipe

Directions : Authentic Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
247
calories per serving
14 g Fat8 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 8 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    920 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    128 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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