Authentic New Orleans Cajun Gumbo Recipe

Recipe By Slurrp

Authentic New Orleans Cajun Gumbo is a hearty and flavorful stew that is a staple in Louisiana cuisine. Made with a dark roux, the gumbo is filled with a variety of meats, such as chicken, sausage, and shrimp, as well as vegetables and spices. Serve this gumbo over rice for a satisfying and comforting meal that will transport you to the streets of New Orleans.

4.7
10 Rating - Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook

ingredients serves

Ingredients For Authentic New Orleans Cajun Gumbo Recipe

Directions : Authentic New Orleans Cajun Gumbo Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
705
calories per serving
21 g Fat49 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 21 g Fat
  • 49 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    49 g
  • Fiber
    6 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    5 mg
  • Vitamin A
    440 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    427 mg
  • Selenium
    44 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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