Asparagus With Garlic Chips And Goat Cheese Recipe

Recipe By Noshing With The Nolands

First veggie that pops into my head is asparagus. yes, we can get it all year round. i love asparagus with garlic chips and goat cheese.

4
18 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

4
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Ingredients For Asparagus With Garlic Chips And Goat Cheese Recipe

Nutrition
value
43
calories per serving
2 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    2 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    1 mg
  • Phosphorus
    69 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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