Asparagus Swiss Quiche Recipe

Recipe By Taste Of Home

Fresh asparagus stars along with bacon, onion and Swiss cheese in this hearty quiche. Mary Ann Taylor, Rockwell, Iowa.

3.8
22 Rating - Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook

ingredients serves

8
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Ingredients For Asparagus Swiss Quiche Recipe

Nutrition
value
87
calories per serving
5 g Fat7 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    2 mg
  • Vitamin A
    91 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    128 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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