Asparagus Potato Hash With Steak And Eggs Recipe

Recipe By Jo Cooks

Asparagus potato hash with steak and eggs Delicious hash made with asparagus, potatoes, sweet potatoes, peppers, steak and eggs.

5
12 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Asparagus Potato Hash With Steak And Eggs Recipe

Nutrition
value
561
calories per serving
20 g Fat28 g Protein72 g Carbs22 g FiberOther

Current Totals

  • 20 g Fat
  • 28 g Protein
  • 72 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    28 g
  • Fiber
    22 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    17 mg
  • Vitamin A
    4480 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    440 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    181 mg
  • Vitamin E
    10 mg
  • Copper
    2 mcg
  • Magnesium
    154 mg
  • Manganese
    2 mg
  • Phosphorus
    542 mg
  • Selenium
    36 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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