Asparagus Panini Recipe

Recipe By Rachael Ray

4.9
29 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

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Ingredients For Asparagus Panini Recipe

Nutrition
value
220
calories per serving
5 g Fat27 g Protein26 g Carbs14 g FiberOther

Current Totals

  • 5 g Fat
  • 27 g Protein
  • 26 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    27 g
  • Fiber
    14 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    15 mg
  • Vitamin A
    252 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    353 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    444 mg
  • Selenium
    23 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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