Asparagus Ham Wraps Recipe

Recipe By Slurrp

Asparagus Ham Wraps are a delicious and easy appetizer or snack. Tender asparagus spears are wrapped in slices of ham and baked until the ham is crispy and the asparagus is tender. These wraps are perfect for parties or as a quick and tasty snack.

3.6
10 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Asparagus Ham Wraps Recipe

Directions : Asparagus Ham Wraps Recipe

Cooking Directions

Storage and Serving

Nutrition
value
74
calories per serving
< 1 g Fat8 g Protein14 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    8 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    193 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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