Asparagus Fish Bake Recipe

Recipe By Taste Of Home

“I love fresh spring asparagus and cheese,“ writes Joan Fredericks from Bloomington, Minnesota, “so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites.“.

4.1
12 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Asparagus Fish Bake Recipe

Nutrition
value
331
calories per serving
11 g Fat41 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 41 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    41 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    396 mg
  • Iron
    2 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    0 mg
  • Phosphorus
    611 mg
  • Selenium
    65 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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