Asparagus Fish Bake Recipe

Name: Asparagus Fish Bake Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

“I love fresh spring asparagus and cheese,“ writes Joan Fredericks from Bloomington, Minnesota, “so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites.“.

4.1

12 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Asparagus Fish Bake Recipe

6 inch Medium fresh asparagus spears, trimmed and cut into 1 pieces
0.75 pound Cod, haddock or orange roughy fillets
0.33333333333333326 cup Chopped Onion
2 tablespoon Butter, Divided
1 tablespoon All purpose flour
0.125 teaspoon Salt
dash Pepper
0.75 cup 2 milk
0.33333333333333326 cup Shredded Cheddar Cheese
0.25 cup Crushed saltines
0.125 teaspoon Dried Parsley Flakes

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Nutrition
value

331

calories per serving

11 g Fat41 g Protein11 g Carbs3 g FiberOther

Current Totals

11 g Fat
41 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
41 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
396 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
611 mg
Selenium
65 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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