Asparagus Enchiladas Recipe

Name: Asparagus Enchiladas Recipe
Total time: 60 min
Yield: 12
Cuisine: Mexican

Recipe By Slurrp

Asparagus Enchiladas are a delicious twist on the classic Mexican dish. The tender asparagus spears are wrapped in tortillas and smothered in a flavorful enchilada sauce. Topped with cheese and baked to perfection, these enchiladas are a crowd-pleasing favorite. Serve them with a side of rice and beans for a complete and satisfying meal.

3.6

28 Rating - Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Asparagus Enchiladas Recipe

1 pound Asparagus, Trimmed And Cut Into Bite Sized Pieces
9 Illas
2 cup Enchilada Sauce
1 cup Shredded Cheese
as needed Optional Fillings: Cheese, Beans, Chicken
as required Optional Toppings: Chopped Cilantro, Lime Wedges, Sour Cream, Guacamole

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Directions : Asparagus Enchiladas Recipe

Cooking Directions

STEP 1.Preheat the oven to 375��F and lightly grease a baking dish.
STEP 2.In a skillet, saut�� asparagus until tender.
STEP 3.In a separate skillet, heat the enchilada sauce.
STEP 4.Dip each tortilla in the enchilada sauce to soften.
STEP 5.Place a few asparagus spears in the center of each tortilla and roll it up.
STEP 6.Place the rolled enchiladas in the baking dish.
STEP 7.Pour the remaining enchilada sauce over the enchiladas.
STEP 8.Sprinkle shredded cheese on top.
STEP 9.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
STEP 10.Let it cool for a few minutes before serving.

Cooking Tips

You can add other fillings like cheese, beans, or chicken to the enchiladas.
Top the enchiladas with chopped cilantro and a squeeze of lime for extra flavor.
Serve the enchiladas with sour cream and guacamole on the side.

Storage and Serving

Leftover enchiladas can be stored in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Serve the enchiladas hot with your favorite toppings.

Nutrition
value

212

calories per serving

16 g Fat11 g Protein7 g Carbs5 g FiberOther

Current Totals

16 g Fat
11 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
11 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.