Asparagus With Dill Yoghurt Dressing And Egg Recipe

Recipe By Taste

Spring-fresh asparagus gets a makeover with tangy dill yoghurt and egg in this winning breakfast.

4.1
18 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Asparagus With Dill Yoghurt Dressing And Egg Recipe

Nutrition
value
157
calories per serving
5 g Fat18 g Protein14 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    5 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    273 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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