Asparagus With Coddled Egg And Smoked-Salmon Soldiers Recipe

Recipe By Taste

Fill your plate with fresh asparagus, runny egg and smoked salmon bites for the best meal of the day.

4.2
27 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Asparagus With Coddled Egg And Smoked-Salmon Soldiers Recipe

Nutrition
value
148
calories per serving
8 g Fat15 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    15 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    4 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    38 mg
  • Vitamin B9
    375 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    224 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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