Asparagus, Chicken And Penne Pasta Recipe

Name: Asparagus, Chicken And Penne Pasta Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta.

4.4

10 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Asparagus, Chicken And Penne Pasta Recipe

1 Package dry penne pasta
2 tablespoon Olive oil, divided
0.75 pound Skinless, boneless chicken breast meat - cut into bite-size pieces
4 Cloves garlic, minced
12 inch Ounces asparagus, trimmed and cut into 1 s
1 teaspoon Crushed Red Pepper Flakes
As required Salt and pepper

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Nutrition
value

109

calories per serving

7 g Fat10 g Protein1 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
10 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
10 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
8 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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