Asparagus Beef Saute Recipe

Recipe By Slurrp

Asparagus Beef Saute is a delicious and nutritious stir-fry dish that combines tender beef strips with fresh asparagus spears. The beef is marinated in a savory sauce and then quickly cooked with garlic and ginger for added flavor. The asparagus adds a crisp and vibrant texture to the dish, while also providing a good source of vitamins and minerals. This recipe is perfect for a quick and easy weeknight dinner, and can be served over rice or noodles for a complete meal.

4.5
11 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Asparagus Beef Saute Recipe

Directions : Asparagus Beef Saute Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
400
calories per serving
11 g Fat47 g Protein25 g Carbs28 g FiberOther

Current Totals

  • 11 g Fat
  • 47 g Protein
  • 25 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    47 g
  • Fiber
    28 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    13 mg
  • Vitamin A
    307 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    160 mg
  • Manganese
    2 mg
  • Phosphorus
    769 mg
  • Selenium
    53 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.