Asparagus & Baby Kale Caesar Salad Recipe

Name: Asparagus & Baby Kale Caesar Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Slurrp

This Asparagus & Baby Kale Caesar Salad is a refreshing twist on the classic Caesar salad. The combination of crisp asparagus and tender baby kale adds a unique texture and flavor to the dish. Tossed in a creamy Caesar dressing and topped with Parmesan cheese and croutons, this salad is a perfect side dish or light lunch option. The asparagus is blanched to retain its vibrant green color and crispness, while the baby kale adds a fresh and earthy taste. Enjoy this delicious and nutritious salad any time of the year!

4.4

11 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Asparagus & Baby Kale Caesar Salad Recipe

1 bunch Asparagus, Trimmed
4 cup Baby Kale
1 cup Croutons
0.25 cup Caesar Dressing
0.25 cup Grated Parmesan Cheese

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Directions : Asparagus & Baby Kale Caesar Salad Recipe

Cooking Directions

STEP 1.Start by blanching the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.
STEP 2.In a large bowl, combine the baby kale, blanched asparagus, and croutons.
STEP 3.Drizzle the Caesar dressing over the salad and toss to coat evenly.
STEP 4.Sprinkle Parmesan cheese on top and serve immediately.

Cooking Tips

To blanch the asparagus, make sure to trim the tough ends before cooking.
For extra flavor, you can add grilled chicken or shrimp to make it a complete meal.
If you prefer a vegetarian version, you can substitute the Parmesan cheese with nutritional yeast.

Storage and Serving

This salad is best served immediately to maintain its freshness and crispness.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Before serving the leftovers, you may need to refresh the salad by adding a little more dressing and tossing it again.

Nutrition
value

247

calories per serving

20 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

20 g Fat
9 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
9 g
Fiber
2 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
160 mg
Iron
3 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.