Asparagus Avocado Medley Recipe

Recipe By Taste Of Home

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.

3.6
17 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Asparagus Avocado Medley Recipe

Nutrition
value
300
calories per serving
8 g Fat21 g Protein36 g Carbs41 g FiberOther

Current Totals

  • 8 g Fat
  • 21 g Protein
  • 36 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    21 g
  • Fiber
    41 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    12 mg
  • Vitamin A
    383 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    160 mg
  • Manganese
    1 mg
  • Phosphorus
    723 mg
  • Selenium
    3 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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