Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Recipe By Slurrp

This asparagus, artichoke, and grape tomato salad with cottage cheese is a refreshing and nutritious dish. The salad is made with blanched asparagus, marinated artichoke hearts, and sweet grape tomatoes, all tossed in a light and tangy dressing. It is served on a bed of creamy cottage cheese, which adds a rich and satisfying element to the dish. This salad is perfect for a light lunch or as a side dish for dinner.

4.4
18 Rating - Rate
Vegdiet
22minstotal
20minsPrep
2minsCook

ingredients
serves
serves

4
4
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Ingredients For Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Directions : Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Cooking Directions

Nutrition
value
199
calories per serving
6 g Fat19 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 19 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    19 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    6 mg
  • Vitamin A
    532 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    297 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.