Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Recipe By Slurrp

This asparagus, artichoke, and grape tomato salad with cottage cheese is a refreshing and nutritious dish. The salad is made with blanched asparagus, marinated artichoke hearts, and sweet grape tomatoes, all tossed in a light and tangy dressing. It is served on a bed of creamy cottage cheese, which adds a rich and satisfying element to the dish. This salad is perfect for a light lunch or as a side dish for dinner.

4.4
18 Rating - Rate
Vegdiet
22minstotal
20minsPrep
2minsCook

ingredients serves

Ingredients For Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Directions : Asparagus Artichoke And Grape Tomato Salad With Cottage Cheese Recipe

Cooking Directions

Nutrition
value
199
calories per serving
6 g Fat19 g Protein17 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 19 g Protein
  • 17 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    19 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    6 mg
  • Vitamin A
    532 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    297 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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