Asparagus and Goat Cheese Quiche Recipe

Recipe By Slurrp

This Asparagus and Goat Cheese Quiche is a flavorful and creamy dish that is perfect for brunch or a light dinner. The quiche is made with a flaky homemade crust filled with a mixture of eggs, asparagus, goat cheese, and fresh herbs. It is baked until golden and set, creating a delicious and satisfying meal. Serve it warm or at room temperature with a side salad for a complete and nutritious meal.

4.6
14 Rating - Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook

ingredients serves

Ingredients For Asparagus and Goat Cheese Quiche Recipe

Directions : Asparagus and Goat Cheese Quiche Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
193
calories per serving
9 g Fat16 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 16 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    7 mg
  • Vitamin A
    201 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    187 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    304 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.