Asian Tofu Stir Fry Recipe

Recipe By Diabetes Food Hub

This tried-and-true stir-fry keeps things simpleand fastwith just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, its budget-friendly to boot Get experimental with your vegetables Carrots, broccoli, and snow peas are a classic combo, but you any variety of vegetables that you have on hand, like mushrooms, celery, bell pepper, zucchini, eggplant, onions, cabbage, asparagus, and more

4.8
12 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Asian Tofu Stir Fry Recipe

Nutrition
value
329
calories per serving
21 g Fat22 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 21 g Fat
  • 22 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    22 g
  • Fiber
    6 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    5 mg
  • Vitamin A
    1878 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    266 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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