Asian Style Turbot With Mushrooms Recipe

Recipe By Slurrp

This Asian style turbot with mushrooms is a delicious and flavorful dish that combines the delicate taste of turbot with the earthy flavors of mushrooms. The turbot is marinated in a mixture of soy sauce, ginger, and garlic, then pan-fried until golden and crispy. The mushrooms are saut茅ed with garlic and soy sauce, adding a savory and umami-rich element to the dish. Serve this Asian style turbot with mushrooms over steamed rice for a satisfying and healthy meal.

3.7
13 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Asian Style Turbot With Mushrooms Recipe

Directions : Asian Style Turbot With Mushrooms Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
217
calories per serving
7 g Fat29 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 29 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    29 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    2 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    63 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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