Asian Duck And Choy Sum Omelette Recipe

Recipe By Taste

Asian flavours come together in this quick and easy omelette with chinese barbecue duck.

4.2
17 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

2
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Ingredients For Asian Duck And Choy Sum Omelette Recipe

Nutrition
value
243
calories per serving
10 g Fat20 g Protein17 g Carbs19 g FiberOther

Current Totals

  • 10 g Fat
  • 20 g Protein
  • 17 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    20 g
  • Fiber
    19 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    384 mg
  • Iron
    12 mg
  • Vitamin A
    5041 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    299 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    213 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    176 mg
  • Manganese
    2 mg
  • Phosphorus
    442 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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