Asian Chicken Pasta Salad Recipe

Name: Asian Chicken Pasta Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Taste Of Home

Packed with veggies, chicken, pasta and just the right amount of heat, this main-dish salad is definitely special. —Nicole Filizetti, Jacksonville, Florida.

3.8

18 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Asian Chicken Pasta Salad Recipe

3 cup Uncooked whole wheat spiral pasta
2 cup Cubed cooked chicken breast
2 cup Fresh Broccoli Florets
1.5 cup Fresh sugar snap peas, trimmed and halved
1 can Bamboo shoots
1 Small sweet red pepper, chopped
3 tablespoon Rice vinegar
3 tablespoon Peanut oil
3 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Sesame oil
3 Garlic cloves, minced
2 teaspoon Minced fresh gingerroot
0.5 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Pepper

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Nutrition
value

623

calories per serving

16 g Fat28 g Protein90 g Carbs8 g FiberOther

Current Totals

16 g Fat
28 g Protein
90 g Carbs
8 g Fiber

MacroNutrients

Carbs
90 g
Protein
28 g
Fiber
8 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
149 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
296 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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