Asian Bulgur Rice Salad Recipe

Recipe By Slurrp

Asian Bulgur Rice Salad is a refreshing and nutritious dish that combines the flavors of Asia with the wholesome goodness of bulgur rice. This salad is packed with colorful vegetables, such as bell peppers, carrots, and cucumbers, and is tossed in a tangy and flavorful dressing made with soy sauce, sesame oil, and lime juice. The addition of fresh herbs like cilantro and mint adds a burst of freshness to the salad. It can be served as a light lunch or a side dish for grilled meats or seafood.

3.8
20 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Asian Bulgur Rice Salad Recipe

Directions : Asian Bulgur Rice Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
372
calories per serving
10 g Fat8 g Protein60 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 60 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    5 mg
  • Vitamin A
    624 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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