Ash Gourd Vadams Recipe

Recipe By Slurrp

Ash Gourd Vadams are crispy and delicious sun-dried fritters made from ash gourd, rice flour, and spices. These vadams are a popular South Indian snack that can be enjoyed on their own or with chutney. The ash gourd adds a subtle sweetness to the vadams, while the spices give them a flavorful kick. After being shaped and sun-dried, the vadams can be deep-fried until golden and crispy. They make for a perfect snack or accompaniment to a meal.

3.8
27 Rating - Rate
Vegdiet
5 day total

ingredients serves

Ingredients For Ash Gourd Vadams Recipe

Directions : Ash Gourd Vadams Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
253
calories per serving
2 g Fat16 g Protein41 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 41 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    4 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    241 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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