Ash Gourd Puli Koddel Recipe

Recipe By Slurrp

Ash Gourd Puli Koddel is a traditional South Indian curry made with ash gourd, tamarind, and coconut. It is a tangy and mildly spiced dish that is perfect to be served with steamed rice. The ash gourd is cooked until tender and then simmered in a flavorful coconut and tamarind gravy. This dish is not only delicious but also nutritious as ash gourd is low in calories and rich in fiber and vitamins.

3.8
16 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Ash Gourd Puli Koddel Recipe

Directions : Ash Gourd Puli Koddel Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
130
calories per serving
8 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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