Arugula Chicken Paillard Recipe

Recipe By Better Homes and Gardens

This easy paleo chicken recipe makes a tasty dinner, and a fast one, too It's ready in just 20 minutes, so you'll have time to squeeze it in on even your busiest nights.

4.1
29 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

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Ingredients For Arugula Chicken Paillard Recipe

Nutrition
value
187
calories per serving
9 g Fat9 g Protein20 g Carbs15 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 20 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    9 g
  • Fiber
    15 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    582 mg
  • Iron
    9 mg
  • Vitamin A
    2091 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    221 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    231 mg
  • Manganese
    3 mg
  • Phosphorus
    226 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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