Arugula & Brown Rice Salad Recipe

Name: Arugula & Brown Rice Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. Mindy Oswalt, Winnetka, California.

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Vegdiet

25minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Arugula & Brown Rice Salad Recipe

1 Package ready to serve brown rice
7 cup Fresh arugula or baby spinach
1 can Garbanzo beans or chickpeas, rinsed and drained
1 cup Crumbled Feta Cheese
0.75 cup Loosely packed basil leaves, torn
0.5 cup Dried Cherries Or Cranberries
Dressing
0.25 cup Olive oil
0.25 teaspoon Grated lemon zest
2 tablespoon Lemon juice
0.25 teaspoon Salt
0.125 teaspoon Pepper

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Nutrition
value

321

calories per serving

22 g Fat13 g Protein16 g Carbs4 g FiberOther

Current Totals

22 g Fat
13 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
13 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
652 mg
Iron
4 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
310 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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