Arugula Breakfast Sandwich With Caramelized Onions Recipe

Recipe By Fit Foodie Finds

Start the morning off right with this arugula breakfast sandwich with caramelized onions This breakfast sandwich is a simple breakfast made with a whole grain english muffin, peppery arugula, and delicious caramelized onions that leave you with a full belly until lunch.

5
12 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serve

Ingredients For Arugula Breakfast Sandwich With Caramelized Onions Recipe

Nutrition
value
241
calories per serving
18 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    270 mg
  • Iron
    3 mg
  • Vitamin A
    186 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    181 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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