14 ounce Can artichoke hearts, drained and chopped
8 ounce Crab meat, lumps, crumbled
8 ounce Feta cheese, finely crumbled
1 Clove garlic, minced
0.5 cup Red bell pepper, diced
0.5 cup Green bell pepper, diced
0.5 cup Parmesan cheese, shredded
0.5 cup Light mayonnaise
0.5 cup Sour cream
Parsley, chopped, for garnish
Nutrition value
90
calories per serving
3 g Fat10 g Protein5 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
10 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
159 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment