Artichoke Arugula Salad Recipe

Name: Artichoke Arugula Salad Recipe
Total time: 25 min
Yield: 10
Cuisine: Mediterranean

Recipe By Taste Of Home

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. —Barbara Begley, Fairfield, Ohio.

3.9

13 Rating - Rate

Vegdiet

25minstotal

25minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Artichoke Arugula Salad Recipe

8 cup Fresh arugula or baby spinach
1 can Water packed artichoke hearts, rinsed, drained and chopped
1 cup Dried cranberries
0.75 cup Chopped pecans, toasted
4 Green onions, chopped
0.5 cup Reduced fat raspberry vinaigrette
0.75 cup Crumbled Feta Cheese

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

Almarai Feta Cream Cheese 400gm
₹589₹999
41% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,990₹9,995
30% off
Buy Now

Nutty Gritties Dried US Cranberries 200g | Cranber...
₹259₹285
9% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Pure Source India Very Small Glass Cookie Jars 20 ...
₹713₹2,199
68% off
Buy Now

Nutrition
value

182

calories per serving

10 g Fat7 g Protein16 g Carbs3 g FiberOther

Current Totals

10 g Fat
7 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
267 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.