Artichoke Arugula Salad Recipe

Name: Artichoke Arugula Salad Recipe
Total time: 25 min
Yield: 10
Cuisine: Mediterranean

Recipe By Taste Of Home

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. —Barbara Begley, Fairfield, Ohio.

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25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Artichoke Arugula Salad Recipe

8 cup Fresh arugula or baby spinach
1 can Water packed artichoke hearts, rinsed, drained and chopped
1 cup Dried cranberries
0.75 cup Chopped pecans, toasted
4 Green onions, chopped
0.5 cup Reduced fat raspberry vinaigrette
0.75 cup Crumbled Feta Cheese

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Nutrition
value

182

calories per serving

10 g Fat7 g Protein16 g Carbs3 g FiberOther

Current Totals

10 g Fat
7 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
267 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.