Artichoke Arroz Tapado Recipe

Recipe By QueRicaVida

Arroz tapado is a very traditional, simple, and satisfying dish from peru. Its prepared by forming two layers of rice, with a layer of ground beef, raisins, black olives, and hard-boiled eggs in-between (this is the same stuffing used to make papas rellenas). The layering can easily be done inside a cup, which is then turned upside down over a plate and lifted. What you are left with is a very attractive rice-and-meat terrine that takes very little time and effort to make. Throughout my life, ive had arroz tapado plenty of times using vegetarian-minced meat or chopped mushrooms in place of ground beef. But it wasnt until a few weeks ago when a chef friend of mine posted some pictures of her artichoke version of arroz tapado on social media that i realized i could get a lot more creative with this dish. Here you have my own artichoke version of this staple meal inspired by my friends recipe, and i have to tell you i absolutely loved it. This was the first, but will certainly not be the last, time i make it this way.

4.9
15 Rating - Rate
Vegdiet
40minstotal
25minsPrep
Cook

ingredients serves

Ingredients For Artichoke Arroz Tapado Recipe

Nutrition
value
399
calories per serving
18 g Fat10 g Protein50 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 50 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    4 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    202 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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