Arroz Con Pollo Recipe

Name: Arroz Con Pollo Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Tori Avey

Recipe for mexican arroz con pollo-tomato vegetable rice, garlic and onion slow cooked with tender chicken. Easy healthy affordable one pot meal.

4.9

21 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Arroz Con Pollo Recipe

2 cup White Rice
1.5 pound Roma tomatoes, halved
1 Garlic Clove
0.5 Medium onion, peeled
2 tablespoon Vegetable oil
0.5 teaspoon Chili powder
0.5 cup Diced carrots
0.5 cup Corn
0.5 cup Peas
Salt
6 piece Chicken legs and/or thighs
2 tablespoon Chopped Cilantro For Garnish

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Nutrition
value

1008

calories per serving

20 g Fat24 g Protein179 g Carbs21 g FiberOther

Current Totals

20 g Fat
24 g Protein
179 g Carbs
21 g Fiber

MacroNutrients

Carbs
179 g
Protein
24 g
Fiber
21 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
161 mg
Iron
14 mg
Vitamin A
4920 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
3 mg
Phosphorus
425 mg
Selenium
3 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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