Arhar Dal Recipe

Recipe By Slurrp

Arhar Dal, also known as Toor Dal or Split Pigeon Peas, is a popular Indian lentil dish. It is made by cooking the lentils until they are soft and creamy, and then tempering them with spices and herbs. Arhar Dal is a nutritious and protein-rich dish that is often served with rice or roti. It has a mild and comforting flavor, making it a staple in many Indian households.

4.3
16 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Arhar Dal Recipe

Directions : Arhar Dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
386
calories per serving
3 g Fat25 g Protein62 g Carbs16 g FiberOther

Current Totals

  • 3 g Fat
  • 25 g Protein
  • 62 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    25 g
  • Fiber
    16 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    7 mg
  • Vitamin A
    2084 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    198 mg
  • Manganese
    2 mg
  • Phosphorus
    386 mg
  • Selenium
    19 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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