Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. —Deanna McDonald, Grand Rapids, Michigan.
Ingredients For Arborio Rice and White Bean Soup Recipe
1 tablespoon Olive oil
3 Garlic cloves, minced
0.75 cup Uncooked arborio rice
1 Carton vegetable broth
0.75 teaspoon Dried Basil
0.5 teaspoon Dried Thyme
0.25 teaspoon Dried oregano
1 Package frozen broccoli cauliflower blend
1 can Cannellini beans, rinsed and drained
2 cup Fresh baby spinach
Lemon wedges, optional
Nutrition value
215
calories per serving
6 g Fat6 g Protein34 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
1968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
3 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment