Arachuvita Sambar Recipe

Name: Arachuvita Sambar Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

Sambar made with freshly roasted and ground spice mix( arachuvita masala). This delicious sambar is cooked from toor dal along with veggies, tamarind and spices. And sprinkled with freshly chopped coriander leaves.

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Ingredients For Arachuvita Sambar Recipe

1 teaspoon Chana dal
2 tablespoon Coriander seeds
0.5 tablespoon Split white urad dal
1 teaspoon Methi seeds
3 No.s Dry red chillies
2 tablespoon Freshly grated coconut
1 cup Tamarind water
12 No.s Sambar onions halved
1 No.s Tomato chopped
1 No.s Radish diced
1 No.s Carrot diced
2 No.s Drumsticks cut into inch long pieces 2
1 teaspoon Turmeric powder
As required Freshly ground sambar powder
As required Salt
1 teaspoon sesame oil
0.5 teaspoon mustard seeds
1 teaspoon split white urad dal
3 No.s dry red chillies
2 sprig curry leaves
0.25 teaspoon Asafoetida
Chopped coriander leaves for garnish A few

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Directions : Arachuvita Sambar Recipe

STEP 1.In a pressure cooker place 1 cup washed and soaked toor dal, 1 tsp water and 2 cups of water. Pressure cook for 3 to 4 whistles and simmer for a few minutes, Turn off the heat and allow the pressure to release naturally.

STEP 2.Open and mash the cooked dal.

STEP 3.To make the fresh roasted spices (arachuvitta), in a preheated pan add 1 tsp chana dal (bengal gram) and roast on low to medium heat till golden brown. This will take a few minutes.

STEP 4.Next add 2 tbsp coriander seeds, ½ tbsp split white urad dal, 1 tsp methi ( fenugreek) seeds and 2 to 3 dry red chillies. Roast for 3 to 4 minutes till the aromas comes through and the coriander seeds pop.

STEP 5.Then add 2 tbsp freshly grated coconut and roast for about a minute till the coconut starts to change colour.

STEP 6.Place the roasted spices into the small jar of the mixer grinder and grind to a coarse texture powder. Fresh roasted sambar powder is ready.

STEP 7.To make the sambar, in a pressure cooker add 1 cup tamarind water, 12 halved sambar onions, 1 chopped tomato, 1 diced radish (mullangi), 1 carrot diced, 2 drumsticks cut into 2 inch long pieces, 1 tsp turmeric( haldi) powder, the freshly ground sambar powder and salt to taste. Stir together and add 1 cup water.

STEP 8.Pressure cook for 2 whistles, turn off the what and release the pressure immediately so the vegetables retain their fresh colour.

STEP 9.Add the cooked vegetables into the cooker with the dal and mix well.

STEP 10.Add water to adjust the consistency of the sambar if desired or leave it thick. Check for salt and adjust accordingly.

STEP 11.Bring to a brisk boil for a few minutes to combine all the flavours.

STEP 12.For tadka, in a preheated pan add 1 tsp sesame oil, ½ tsp mustard seeds, 1 tsp split white urad dal, 2 to 3 dry red chillies and 2 sprig curry leaves. Roast till the mustard crackles and dal turns golden brown. Then add ¼ tsp asafoetida (hing).

STEP 13.Spoon the tadka over the sambar and add finely chopped coriander leaves. Give it a stir. Arachuvita sambar is ready.

Nutrition
value

1403

calories per serving

19 g Fat52 g Protein246 g Carbs52 g FiberOther

Current Totals

19 g Fat
52 g Protein
246 g Carbs
52 g Fiber

MacroNutrients

Carbs
246 g
Protein
52 g
Fiber
52 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
846 mg
Iron
24 mg
Vitamin A
7428 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
3 mg
Vitamin B9
808 mcg
Vitamin B12
0 mcg
Vitamin C
349 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
503 mg
Manganese
5 mg
Phosphorus
1058 mg
Selenium
56 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Arachuvita Sambar Recipe

ingredients serve

Ingredients For Arachuvita Sambar Recipe

Directions : Arachuvita Sambar Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

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