Applesauce Granola Recipe

Name: Applesauce Granola Recipe
Total time: 75 min
Yield: 8
Cuisine: Indian

Recipe By Real Simple

Stir in dried pineapple chunks after baking the granola for a hit of tropical sweetness. Get the recipe for applesauce granola.

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1hr 15minstotal

ingredients serves

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Ingredients For Applesauce Granola Recipe

3 cup Old fashioned rolled oats
1 cup Chopped raw cashews
0.6699999999999999 cup Unsweetened applesauce
0.25 cup Sesame Seeds
0.25 cup Packed light brown sugar
4 tablespoon Unsalted Butter, Melted
1.5 teaspoon Ground ginger
0.5 teaspoon Fine salt
0.5 cup Chopped dried pineapple chunks

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Nutrition
value

208

calories per serving

13 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

13 g Fat
7 g Protein
15 g Carbs
3 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
104 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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