Apple Walnut Salad Recipe

Recipe By Taste Of Home

The pumpkin seeds and homemade dressing make this salad so special—and healthy, too. Add leftover turkey and you’ve got a main-dish salad. Bjorg Martin, Noblesville, Indiana.

4.4
20 Rating - Rate
Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

12
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Ingredients For Apple Walnut Salad Recipe

Nutrition
value
211
calories per serving
13 g Fat8 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    9 mg
  • Vitamin A
    1832 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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