Apple Tamatar Sabzi Recipe

Name: Apple Tamatar Sabzi Recipe
Yield: 1
Cuisine: Kashmiri

Recipe By Slurrp

Apple Tamatar Ka Sabzi is a sweet and tangy dish made from cubed apple,infused with cinnamon in a tomato based gravy. Apple Tamatar Ka Sabzi is a sweet and tangy dish made from cubed apple infused with cinnamon in a tomato based gravy. As apples goes really well with the cinnamon this makes a perfect combination. Most of the Indian vegetarian gravies prefer using a vegetable, this dish provides a unique twist. Serve it with Phulka.

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Ingredients For Apple Tamatar Sabzi Recipe

2 Apples peeled and cubed
2 Tomatoes pureed or grated
0.5 teaspoon Turmeric powder
0.5 teaspoon Coriander Powder
0.25 teaspoon Red Chilli powder
1 stick Cinnamon
1 Bay leaf , torn
As required Salt , or black salt
2 sprig Coriander Leaves , finely chopped
Sunflower Oil

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Directions : Apple Tamatar Sabzi Recipe

STEP 1.Heating a kadai with a little bit of oil and adding herbs and cinnamon.

STEP 2.Saute until the aroma is discharged.

STEP 3.Add the tomato puree and also the alternative spice powders.

STEP 4.Saute for regarding ten minutes until the raw smell of the tomato goes away.

STEP 5.Add the cubed apple and provide it a stir.

STEP 6.Cook for ten a lot of minutes until the apple becomes mush and imbibes a touch little bit of the gravy.

STEP 7.Serve your sweet and tart apple tamatar ki sabzi with singhare ka cheela or ajwain puri to create a whole meal.

Nutrition
value

351

calories per serving

3 g Fat8 g Protein102 g Carbs67 g FiberOther

Current Totals

3 g Fat
8 g Protein
102 g Carbs
67 g Fiber

MacroNutrients

Carbs
102 g
Protein
8 g
Fiber
67 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
1184 mg
Iron
12 mg
Vitamin A
2801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
20 mg
Phosphorus
140 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.