Appe huli Recipe

Recipe By Slurrp

Appe Huli is a traditional South Indian dish made with lentils and tamarind. It is a tangy and spicy curry that is typically served with rice or dosa. The lentils are cooked until soft and then mixed with a flavorful tamarind sauce. The dish is seasoned with a blend of spices like mustard seeds, curry leaves, and red chili powder. Appe Huli is a delicious and nutritious dish that is perfect for a comforting meal.

4.5
15 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Appe huli Recipe

Directions : Appe huli Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
220
calories per serving
5 g Fat12 g Protein32 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 32 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    3 mg
  • Vitamin A
    121 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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