Appam Recipe

Recipe By Chitra's Food Book

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35minstotal
30minsPrep
5minsCook

ingredients serves

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Ingredients For Appam Recipe

Nutrition
value
446
calories per serving
2 g Fat11 g Protein93 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 93 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    6 mg
  • Vitamin A
    100 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    211 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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