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Ingredients
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Nutrition

Appam from Kerala Recipe

Recipe By Nayak Vinayak

Keralas best break fast.

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45minstotal

ingredients serves

5

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Ingredients For Appam from Kerala Recipe

10 cups rice soaked in watr for hours.
10 cup Oneurad dal with methi dana soaked i water for hours.

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Directions : Appam from Kerala Recipe

STEP 1.Post soaking in water grind together the ice and urad dal.
STEP 2.Mix well with hand and leave for fermenting for 8 hurs in warm place
STEP 3.In the morning heat the appam pan and line it with oil.
STEP 4.Add salt to the batter and mis.
STEP 5.With a cup pour batter i the appam pan
STEP 6.close with metalic lid.
STEP 7.with the handle move the batter alongside the walls of appam pan.
STEP 8.When done remove gently with apstula.

Nutrition
value

2387

calories per serving

29 g Fat132 g Protein353 g Carbs200 g FiberOther

Current Totals

29 g Fat
132 g Protein
353 g Carbs
200 g Fiber

MacroNutrients

Carbs
353 g
Protein
132 g
Fiber
200 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
600 mg
Iron
52 mg
Vitamin A
568 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
3 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
6 mcg
Magnesium
926 mg
Manganese
10 mg
Phosphorus
2348 mg
Selenium
40 mcg
Zinc
21 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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